By Emily Carter
Last Updated Aug 16, 2025
Summary: Sleep isn’t just about closing your eyes — it’s about whether your nervous system feels safe enough to let go. If your body is stuck in “fight or flight,” your brain floods with adrenaline, leaving you wired, restless, and unable to reach restorative sleep. But when you flip into “rest and digest,” your body powers down, repairs, and regenerates. The correct sleep posture is one of the fastest ways to trigger this switch — and that’s exactly what The Ergonomic Pillow™ is engineered to do.
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